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Ideal pH level is alkaline, eating junk and processed food changes pH to acidic, consequently there is disruption of immune system and it leads to disorders like CANCER, OBESITY, CARDIO-METABOLIC DISEASES etc.

maintaining healthy pH also helps prevent kidney stones, keeps muscles strong, improves brain health

How to maintain alkaline pH:

Ideal pH level is alkaline, eating junk and processed food changes pH to acidic, consequently there is disruption of immune system and it leads to disorders like CANCER, OBESITY, CARDIO-METABOLIC DISEASES etc.

maintaining healthy pH also helps prevent kidney stones, keeps muscles strong, improves brain health

How to maintain alkaline pH:

Avoid all processed foods, dairy,eggs,meat,alcohol,caffeine.
Avoid sugar
Go gluten free
Exercise
Detox regularly
Avoid antibiotic overuse
Take supplements to maintain healthy level of nutrients
Increase fiber in diet
Avoid excess meat
Avoid shallow breathing!
Eat foods like:

• Spinach
• lemon
• Melons
• Olive oil
• Flax-seed
• Banana
• Avocados
• Broccoli
• carrot
• Berries.

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